True to form, although I went back to bed at 4:30, it still took me the standard 2 hours to get back to sleep – finally dozed off around 6:30, to be woken again at 7:30.
So, I was awake for 4 hours, and slept for a total of 4 hours.
I remembered the other thing that p*sses me off about all this, apart from feeling spaced out, headachey, unable to concentrate and forgetting everything.
Waking at 5 is OK, because then I can get up at a reasonable time. But waking at 2 or 3, as I have been doing lately, is the pits, because I do eventually fall back to sleep, but then I wake up late (usually around 8-8:30, though yesterday it was 9, and I was going out at 9:45), which means I get a really late start on working, which messes me about for the rest of the day.
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Embracing insomnia: sequel
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aah be careful... this sort of sleep pattern is a classic sign of stress...you ok?
can suggest some meditation. reiki if it will help?
x
 | husbandorcat [Member] 2006-05-23 @ 14:00 |
It's been like this for years... but then, I've probably been stressed for years.
I've tried most things (counselling, aromatherapy, anti-depressants, meditation, yoga, hypnotherapy...) I keep on trying, but it does get a bit discouraging sometimes. Never tried reiki, though.
Thanks for caring 
 | suzeemoon [Member] http://suzeemoon.friendpages.com/ 2006-05-23 @ 01:03 |
Further to Carpedium's comment - Stress is far more common among those that feel powerless than the highfliers...
 | Carpedium [Member] 2006-05-24 @ 19:51 |
Oh well- happy to send you some reiki if you like and think it would help... or you can find a local reiki person if that is more appropriate... not sleeping is a sign something is not right, the question is what and once you know, what do you want do do about it?
x
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